Citrulline Malate Might Make the Cut

Eric HelmsNutrition, Supplementation12 Comments

Citrulline Malate Might Make the Cut Introduction It’s a good thing to be able to change your mind. If you desire being ‘right’ more than being ‘correct’, congratulations you just became your own barrier to your intellectual and emotional growth. Anyway, I bring this up because in the most recent article here I wrote about supplements, I specifically discussed why … Read More

Supplementation for Muscle and Strength – Reflections on The Pyramid

Andy MorganNutrition, Supplementation4 Comments

This is an article by Eric, originally published as a guest post on CitadelNutrition.com. Introduction Two years ago I created a 6-part YouTube series on nutrition called “The Muscle and Strength Nutritional Pyramid”. It was designed to help people interested in gaining muscle and/or strength prioritize their nutrition to avoid “putting the cart before the horse”. It is very common … Read More

Can You Gain Weight In A Calorie Deficit?

Eric HelmsNutrition1 Comment

This is an article by Eric Helms and Lawrence Judd (SBS Operations Manager) originally published on ShreddedbyScience.com. What you’re in for: ~4600 words 15-30 minutes reading time   It was another dreaded Monday morning. Sarah hit the snooze button for the third time, before jolting awake with the sudden realisation that no – she wasn’t sitting on a beach in … Read More