Update Log

The Muscle & Strength Training Pyramid

 

August 4th: The Muscle and Strength Training Pyramid v1.0.8

Andy changed his website domain name from Rippedbody.jp to Rippedbody.com. Links changed within.

March 1st: The Muscle and Strength Training Pyramid v1.0.7

Page 164: Percentage of 1RM changed from 87.5% to 85% on Week 2 Day 6 Upper for the two exercises that have a % 1RM

February 11th: The Muscle and Strength Training Pyramid v1.0.6

Page 169: Name of Andy’s book updated in resources section: “The Diet Coaching and Adjustments Manual” > “The Last Shred: How to adjust your diet like a pro to reach single digit body fat.

February 2nd: The Muscle and Strength Training Pyramid v1.0.5

Page 131-134: Tables reformatted for clarity.

Training Pyramid Table Edits pages 131-134

January 8th: The Muscle and Strength Training Pyramid v1.0.4

Page 153: Abbreviation key typos corrected.

January 6th: The Muscle and Strength Training Pyramid v1.0.3

Page 153: “Note: RPE values are for your first set, then try to maintain load and complete all sets and reps without hitting failure. In most cases you’ll need to use the lower end of the provided RPE range to do this, unless you’ve got great strength endurance.” – Added under the abbreviation key, as people kept missing this point from earlier in the chapter.

Page 142: “twice once more” > “once more”

January 4th: The Muscle and Strength Training Pyramid v1.0.2

Page 153: “Training Program Abbreviation Key” added.

Training Program Abbreviation Key

December 29th: The Muscle and Strength Training Pyramid v1.0.1 

Page 142: “and all lifts except for the lifts in the 12-15 rep range in the Intermediate Bodybuilding Program.” > “and all lifts except for the isolation exercises in the Intermediate Bodybuilding Program.”

Page 142: “For the exercises in the 12-15 rep range in the Intermediate Bodybuilding Program, use” > “For the isolation exercises in the Intermediate Bodybuilding Program, use”

Page 143: “This way you will avoid hitting failure when performing multiple sets and extend your ability to progress.” > “This way you will avoid hitting failure when performing multiple sets and extend your ability to progress. If you struggle to add reps using as narrow of a repetition range as provided, extend the range by a rep on either side. So for example, 6-8 becomes 5-9, 8-12 becomes 7-13, etc.”

The Muscle and Strength Training Pyramid v1.0

This is the original work released on December 21st.

The Muscle & Strength Nutrition Pyramid

 

August 4th: The Muscle and Strength Nutrition Pyramid v1.0.5

Andy changed his website domain name from Rippedbody.jp to Rippedbody.com. Links changed within.

May 16th: The Muscle and Strength Nutrition Pyramid v1.0.4

Page 70: Name of Lyle McDonald’s book corrected: “The Guide to Flexible Dieting” > “A Guide to Flexible Dieting“.

February 11th: The Muscle and Strength Nutrition Pyramid v1.0.3

Page 119: Name of Andy’s book updated in resources section: “The Diet Coaching and Adjustments Manual” > “The Last Shred: How to adjust your diet like a pro to reach single digit body fat.

February 1st: The Muscle and Strength Nutrition Pyramid v1.0.2

Page 43 “but rather for the build and repair of tissues.” > “but rather to build and repair tissues.”

January 1st: The Muscle and Strength Nutrition Pyramid v1.0.1

Header in top right of Nutrition book changed from “Training” to “Nutrition”.

Page 38: “diet in a slight surplus, conceivably over time” > “diet in a slight deficit, conceivably over time”

The Muscle and Strength Nutrition Pyramid v1.0

This is the original work released on December 21st.