The Muscle & Strength Nutrition Pyramid Videos

by Eric Helms


The Muscle and Strength Nutrition Pyramid book was born out of this Youtube series put together by Eric in 2013.

Consider these videos to be the cliff notes and highlight reel version of the book, without the most recent research that has come out since they were originally recorded. We hope you find them exceptionally useful!



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For an expanded version with an individualized nutrition calculator built on these principles, and example calculations based on real people that we’ve worked with, grab your copy of the full book here.