Thoughts On Counting Training Volume – By Greg Nuckols

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  This article was originally published on under the title Can We Predict Muscle Growth? We thought is was an excellent discussion piece and asked Greg, one of the brightest young minds in the industry, to share. Enter Greg Nuckols… It’s well-understood that higher training volume generally means more hypertrophy. However, defining and measuring training volume isn’t quite as straightforward as … Read More