by Eric Helms
The Muscle and Strength Training Pyramid book was born out of this Youtube series put together by Eric in 2015.
Consider these videos to be the cliff notes and highlight reel version of the book, without the most recent research that has come out since they were originally recorded. We hope you find them exceptionally useful!
For a vastly expanded version with 6 different sample programs and many more practical examples of how to implement the information, grab your copy of the full book here.